Sesame - Top5 HRT

Our Verdict

If you’ve been frustrated by confusing insurance rules or high out-of-pocket costs, Sesame gives you a refreshing alternative. At just $99 per month, you receive ongoing access to an experienced provider, lab work, and treatment options tailored to your body and needs.

The flexibility to choose your own clinician, the convenience of online consults, and the peace of mind that comes from licensed care make it an empowering choice. While it doesn’t offer many HRT options, Sesame delivers what matters most: affordable, effective HRT with a personal touch. If you’re looking for clear, supportive, and discreet care that meets you where you are, Sesame is an excellent option.

Pros

Transparent, affordable pricing at $99/month
Licensed providers with menopause expertise
Includes labs and follow-up care
Discreet telehealth consultations from home
Discreet telehealth consultations from home

Cons

Doesn’t accept insurance directly
Limited add-ons
Medication costs may vary
Best suited to mild-to-moderate HRT cases

Products & Pricing

Sesame is clear and upfront with its pricing, and you never need to worry about hidden costs or confusing insurance rules. Their Menopause & HRT Plan is the main subscription you’ll want to know about:

For just $99 per month, you gain direct access to expert providers who guide your menopause journey with customized treatment options. This price includes your consultations and lab services, which means you save money and time compared to traditional in-person doctor visits. It’s a straightforward package designed to keep you supported month after month.

Menopause Plan (HRT)

$99 /mo

Sesame Basic

$0 /mo

Sesame Plus

$8.25 /mo

In-depth review

Process

When you sign up, your first step is simple: choose your provider and book your telehealth consultation, all online. You’ll meet virtually with a licensed clinician who listens to your symptoms, reviews your health background, and works with you to design a treatment plan. You’ll be able to choose the gender of the clinician in the language you speak.

Your provider will order lab work, which is included in your plan if needed. Once your plan is set, your medications are prescribed and sent to your pharmacy. Everything happens discreetly, and you never need to leave your home to start getting relief.

Treatment Customization

Your treatment isn’t one-size-fits-all. Instead, it’s built around your body and your goals. Providers may use lab testing, your health history, and ongoing conversations to guide your care. Your dose can be adjusted over time, and you can follow up with your provider monthly to make sure your treatment stays on track.

Additional Services

Sesame doesn’t just stop at HRT. You can also explore add-on telehealth services like mental health support, nutrition advice, and other women’s health specialties. While there isn’t a dedicated period tracker or app, you’ll find that the flexibility of Sesame lets you access more than just hormones if you want holistic care.

Customer Service

You’re never left without help when you choose Sesame. Their support team is accessible and responsive, and you can get answers quickly. Additionally, they have a detailed FAQ page and a great blog section full of informative articles. Their support business hours are Monday through Friday, 9 am to 9 pm EST.